Fall 2026 priority deadline for transfer and graduate studies is January 5.

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Fall 2026 priority deadline for transfer and graduate studies is January 5.

SVA MFA Design

Program

Our vision

Curriculum →

Mission →

Community

Who we celebrate

Faculty →

Chair →

Staff →

Students →

Work

We strive for

Recent Work →

Ventures →

News →

FAQs →

Apply Now →

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A laptop screen displays a fitness website featuring a woman lifting a red weight on a barbell, with the text "30 DAYS TO GET IN THE WEIGHT ROOM" and a "GET STARTED" button in a gym setting.

Hera

Winter Sun

Project Description

Hera is an educational platform that teaches women to strength train with a simple barbell by instructing them in all the fundamentals of movement and mental toughness in a 30-day program completed at home.

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The image presents a four-week fitness plan, each week focusing on different aspects: Mental Strength (Week 1), Gaining Mobility (Week 2), Master Movement (Week 3), and Getting into the Gym (Week 4). Each week includes two images: one of a person demonstrating the fitness activity and another providing context or instruction. The plan emphasizes personal growth and learning new skills, with each session building on the previous one.

A smartphone displays a social media page with posts about fitness and strength training, including images of squats, dead lifts, and overhead presses. A laptop screen shows a video of a woman lifting weights in a gym. The text "SOCIAL MEDIA" is visible in the top left corner.

A woman with short hair and dark eyes wears a dark gray hoodie with the white text "FIND YOUR HERA STRENGTH" printed on it. She is in a gym setting, with blurred figures of other people in the background. A portion of a weight plate is visible in the foreground. The gym floor is light-colored.

A black leather belt with the word "HERA" in white lettering is shown on the left. To the right is a black knee brace with a white vertical line marking its center. To the right of the brace are two black straps with red and white rectangular labels.

A person wearing a black athletic jacket with white stripes on the sleeves and black pants holds a white duffel bag with a black geometric pattern. The bag has black straps and is positioned in front of a window showing a blurred outdoor scene. The person's hand rests on their hip, and their abdomen is visible. The duffel bag is the central focus of the image, placed prominently in the foreground.

A woman lifts a barbell with a weight plate. She wears a white sports bra with black circular patterns and black bottoms. The background is a yellow wall with windows and a brick wall behind her.

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Accepting applications for Fall 2026

310 East 22nd St - 5th Floor

New York, NY 10010

310 East 22nd St - 5th Floor

New York, NY 10010

310 East 22nd St - 5th Floor

New York, NY 10010

(212) 592-2600

mfadesign@sva.edu

(212) 592-2600

mfadesign@sva.edu

(212) 592-2600

mfadesign@sva.edu

Colophon

Hera

Hera

Winter Sun

Winter Sun

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